Barbecued Tri-Tip With Caramelized Red Onions Recipe

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Barbecued Tri-Tip With Caramelized Red Onions
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Ingredients:

Directions:

  1. For caramelized red onions:.
  2. Melt butter with olive oil in large nonstick skillet over medium heat.
  3. Add onions and cook until deep golden brown, stirring frequently, about 30 minutes.
  4. Stir in vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Remove from heat. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium heat before serving.).
  5. Stir in chives.
  6. For tri-tip:.
  7. Prepare barbecue (medium heat).
  8. Mix garlic, 1 teaspoon salt, and 1/2 teaspoon pepper in small bowl.
  9. Brush both sides of tri-tips with oil and sprinkle with garlic-powder mixture, pressing to adhere.
  10. Grill tri-tips 5 minutes per side.
  11. Reduce heat to medium-low, or if using charcoal grill, move meat to cooler side of grill.
  12. Cover and grill until thermometer inserted into thickest part of meat registers 125°F to 130°F for medium-rare, brushing with barbecue sauce and turning every 10 minutes, about 30 minutes longer.
  13. Transfer tri-tips to work surface; let stand 10 minutes.
  14. Cut meat crosswise into very thin slices; arrange on platter.
  15. Surround with caramelized onions and serve.
  16. For sauce:.
  17. Heat olive oil in heavy medium saucepan over medium heat.
  18. Add garlic, cumin, and chipotle chile powder; stir 1 minute.
  19. Add wine and simmer 2 minutes.
  20. Stir in ketchup, vinegar, soy sauce, and liquid smoke; simmer 2 minutes longer.
  21. (Can be prepared 2 days ahead. Cover and refrigerate.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.54 Kcal (1062 kJ)
Calories from fat 147.66 Kcal
% Daily Value*
Total Fat 16.41g 25%
Cholesterol 7.66mg 3%
Sodium 589.52mg 25%
Potassium 240.99mg 5%
Total Carbs 22.37g 7%
Sugars 6.68g 27%
Dietary Fiber 3.61g 14%
Protein 2.76g 6%
Vitamin C 14.3mg 24%
Iron 0.3mg 2%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 135.01 Kcal (565 kJ)
Calories from fat 78.64 Kcal
% Daily Value*
Total Fat 8.74g 25%
Cholesterol 4.08mg 3%
Sodium 313.93mg 25%
Potassium 128.33mg 5%
Total Carbs 11.91g 7%
Sugars 3.55g 27%
Dietary Fiber 1.92g 14%
Protein 1.47g 6%
Vitamin C 7.6mg 24%
Iron 0.2mg 2%
Calcium 24mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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