Calories in Usda Onions

454Calories

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Nutrition Facts Usda Onions

Amount Per 2.5 lb
Calories 453.5 Kcal (1899 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Saturated Fat 0.45g 2%
Sodium 45.35mg 2%
Potassium 1655.28mg 35%
Total Carbs 105.89g 35%
Sugars 48.07g 192%
Dietary Fiber 19.27g 77%
Protein 12.47g 25%
Vitamin C 83.9mg 140%
Iron 2.4mg 13%
Calcium 260.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (454 calories) 1133.75 g
  • Cal: 22.7 %
  • Fat: 1.7 %
  • Carb: 35.3 %
  • Prot: 24.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.1%)
  • Fat (1.9%)
  • Protein (10%)
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