Cauliflower With Caramelized Red Onions Recipe

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Cauliflower With Caramelized Red Onions
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Ingredients:

Directions:

  1. Put butter in a heavy bottomed skillet over medium heat.
  2. Add onions and cook, stirring periodically, until the onions are a deep golden color, about 20 minutes (The longer the onion cooks the more frequently it needs to be stirred).
  3. Add balsamic vinegar, salt and pepper.
  4. Cook until most of the moisture evaporates and onions are deep brown, about 5 minutes.
  5. Meanwhile, steam (12 to 15 minutes) or microwave (8 to 10 minutes) the cauliflower until tender but still firm.
  6. Put cauliflower on a platter and top with caramelized onions.
  7. Sprinkle with pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.3 Kcal (395 kJ)
Calories from fat 43.11 Kcal
% Daily Value*
Total Fat 4.79g 7%
Cholesterol 7.63mg 3%
Sodium 26.35mg 1%
Potassium 354.99mg 8%
Total Carbs 11.1g 4%
Sugars 4.78g 19%
Dietary Fiber 3.14g 13%
Protein 2.7g 5%
Vitamin C 41.6mg 69%
Iron 0.2mg 1%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 59.53 Kcal (249 kJ)
Calories from fat 27.21 Kcal
% Daily Value*
Total Fat 3.02g 7%
Cholesterol 4.82mg 3%
Sodium 16.63mg 1%
Potassium 224.09mg 8%
Total Carbs 7.01g 4%
Sugars 3.02g 19%
Dietary Fiber 1.98g 13%
Protein 1.7g 5%
Vitamin C 26.3mg 69%
Iron 0.1mg 1%
Calcium 22.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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