Barbecued Pork Chops Recipe

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Barbecued Pork Chops
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  1. Melt shortening and brown chops well on both sides in the hot fat. (nowadays I am inclined to skip the fat and just brown them in a non stick pan I have sprayed with cooking spray).
  2. Drain well. Combine the remaining ingredients. Pour over the chops, cover and simmer for 1 hour, until tender. You could bake them in the oven instead of on top of the stove if you are so inclined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.19 Kcal (235 kJ)
Calories from fat 38.77 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 0.02mg 0%
Sodium 42.18mg 2%
Potassium 47.75mg 1%
Total Carbs 4.3g 1%
Sugars 3.72g 15%
Dietary Fiber 0.07g 0%
Protein 0.07g 0%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 6mg 1%
Amount Per 100 g
Calories 274.94 Kcal (1151 kJ)
Calories from fat 189.73 Kcal
% Daily Value*
Total Fat 21.08g 7%
Cholesterol 0.12mg 0%
Sodium 206.42mg 2%
Potassium 233.67mg 1%
Total Carbs 21.03g 1%
Sugars 18.2g 15%
Dietary Fiber 0.35g 0%
Protein 0.34g 0%
Vitamin C 4.4mg 2%
Iron 0.9mg 1%
Calcium 29.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

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