Directions:
- In Dutch oven, cook beef, onion, celery, and green pepper until meat is done; drain.
- Add all remaining ingredients.
- ;mix well.
- Simmer for 35 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.93 Kcal (1088 kJ) | ||
| Calories from fat | 132.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 292.03mg | 12% | |
| Potassium | 552.88mg | 12% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 22.78g | 46% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2.9mg | 16% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.57 Kcal (555 kJ) | ||
| Calories from fat | 67.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 23% | |
|---|---|---|---|
| Cholesterol | 35.85mg | 23% | |
| Sodium | 148.95mg | 12% | |
| Potassium | 281.99mg | 12% | |
| Total Carbs | 4.95g | 3% | |
| Sugars | 3.48g | 27% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 11.62g | 46% | |
| Vitamin C | 4.8mg | 16% | |
| Iron | 1.5mg | 16% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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