Directions:
- In a Dutch oven over medium heat, cook beef, onion, celery and green pepper until the meat is no longer pink and the vegetables are tender; drain.
- Add the next nine ingredients; mix well.
- Simmer, uncovered, for 35-40 minutes, stirring occasionally.
- Spoon 1/2 cup meat mixture onto each bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.56 Kcal (1740 kJ) | ||
| Calories from fat | 147.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 60.73mg | 20% | |
| Sodium | 469.29mg | 20% | |
| Potassium | 454.3mg | 10% | |
| Total Carbs | 42.4g | 14% | |
| Sugars | 10.99g | 44% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 24.97g | 50% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 3.3mg | 18% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.7 Kcal (740 kJ) | ||
| Calories from fat | 62.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 25% | |
|---|---|---|---|
| Cholesterol | 25.83mg | 20% | |
| Sodium | 199.55mg | 20% | |
| Potassium | 193.18mg | 10% | |
| Total Carbs | 18.03g | 14% | |
| Sugars | 4.67g | 44% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 10.62g | 50% | |
| Vitamin C | 3.9mg | 15% | |
| Iron | 1.4mg | 18% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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