Barbecued Alaskan Halibut Recipe

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Barbecued Alaskan Halibut
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Ingredients
7
Count
Nutrition
202
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat an outdoor grill to medium-high heat and lightly oil the grate with cooking spray.
  2. Combine butter, brown sugar, garlic, lemon juice, soy sauce, and pepper in a small sauce pan, cook over medium heat stirring slowly until the sugar dissolves.
  3. Coat halibut with the sauce and place on the grill for five minutes on each side basting frequently or until the fish flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.21 Kcal (847 kJ)
Calories from fat 139.64 Kcal
% Daily Value*
Total Fat 15.52g 24%
Cholesterol 43.56mg 15%
Sodium 362.78mg 15%
Potassium 132.36mg 3%
Total Carbs 11.67g 4%
Sugars 9.7g 39%
Dietary Fiber 0.26g 1%
Protein 5.01g 10%
Vitamin C 3.9mg 7%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 291.62 Kcal (1221 kJ)
Calories from fat 201.39 Kcal
% Daily Value*
Total Fat 22.38g 24%
Cholesterol 62.83mg 15%
Sodium 523.19mg 15%
Potassium 190.89mg 3%
Total Carbs 16.82g 4%
Sugars 13.99g 39%
Dietary Fiber 0.38g 1%
Protein 7.22g 10%
Vitamin C 5.6mg 7%
Vitamin A 0.2mg 5%
Iron 0.9mg 3%
Calcium 31.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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