Stir-Fried Asparagus Recipe

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Ingredients:

Serving

1-1/2 lb fresh asparagus, trimmed and cut into 2-inch pieces (about 4 cups)
2 tbsp butter
1 tbsp canola oil
3 tbsp chicken broth
1 tsp lemon juice
1 tsp soy sauce
1/4 tsp pepper
2 tbsp slivered almonds, toasted

Directions:

In a large skillet or wok, stir-fry asparagus in butter and oil for 2 minutes. Stir in the broth, lemon juice, soy sauce and pepper. Cover and cook for 2-3 minutes or until asparagus is tender. Sprinkle with almonds. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.49 Kcal (2255 kJ)
Calories from fat	429.12 Kcal
		% Daily Value*
Total Fat	47.68g	73%
Cholesterol	15.27mg	5%
Sodium	141.42mg	6%
Potassium	765.38mg	16%
Total Carbs	19.41g	6%
Sugars	6.37g	25%
Dietary Fiber	9.98g	40%
Protein	18.16g	36%
Vitamin C	9.3mg	16%
Vitamin A	0.1mg	2%
Iron	4.9mg	27%
Calcium	206.6mg	21%

Amount Per 100 g
Calories	233.07 Kcal (976 kJ)
Calories from fat	185.74 Kcal
		% Daily Value*
Total Fat	20.64g	73%
Cholesterol	6.61mg	5%
Sodium	61.21mg	6%
Potassium	331.28mg	16%
Total Carbs	8.4g	6%
Sugars	2.76g	25%
Dietary Fiber	4.32g	40%
Protein	7.86g	36%
Vitamin C	4mg	16%
Iron	2.1mg	27%
Calcium	89.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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