Barbecue Style Stuffed Green Peppers Recipe

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Barbecue Style Stuffed Green Peppers
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Ingredients
6
Count
Nutrition
216
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. In a large frying pan cook the chicken drumsticks in the canola oil until lightly browned and then set aside to cool.
  3. In a colander put dry black eyed peas and rinse with cold running water and then cook in a saucepan with 2 cups of water for a half hour until tender and most of the cooking water has been absorbed by the peas.
  4. Remove meat from chicken drumsticks and dice the meat finely with a chef's knife.
  5. Measure out 1 1/2 cups of cooked peas and diced chicken and cook in a frying pan with the ketchup and maple syrup added to the mixture and heat until all the liquid from the syrup has been absorbed and then simmer for 20 minutes on medium heat.
  6. Wash green peppers under running water and then slice off the tops and remove the inner core of seeds and pulp.
  7. Parboil green peppers in hot boiling water for 10 minutes and then remove to cool before adding the filling to them.
  8. Fill green peppers with chicken and bean mixture filling 2/3 full and then place in a casserole dish and then set in preheated oven.
  9. Place a small amount of maple syrup and ketchup and mix into the filling before placing peppers in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.42 Kcal (906 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 400.17mg 17%
Potassium 249.99mg 5%
Total Carbs 27.13g 9%
Sugars 23.75g 95%
Dietary Fiber 2.38g 10%
Protein 1.19g 2%
Vitamin C 95.2mg 159%
Calcium 32mg 3%
Amount Per 100 g
Calories 92.33 Kcal (387 kJ)
Calories from fat 26.88 Kcal
% Daily Value*
Total Fat 2.99g 11%
Sodium 170.71mg 17%
Potassium 106.64mg 5%
Total Carbs 11.57g 9%
Sugars 10.13g 95%
Dietary Fiber 1.02g 10%
Protein 0.51g 2%
Vitamin C 40.6mg 159%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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