Sweet and Sour Tempeh Recipe

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Ingredients:

Serving

250 g tempeh
1 cup vegetable stock
3 tbsp tamari
2 tbsp canola oil
1 can pineapple chunk
2 green peppers
1 onion
1 tbsp maple syrup (or honey)
2 tbsp cornstarch
1/4 cup vinegar

Directions:

Cut tempeh into thin cubes of 2 cm.
Add the vegetable stock and tamari and let it cook for 10 minutes.
Drain tempeh, reserving liquid for sauce.
Heat a skillet and bake tempeh in the oil until lightly browned.
Drain the pineapple chunks, adding the liquid to the sauce.
Add sliced pepper and onion and bring to boiling point and let it cook for one minute.
Drain.
Put liquid from tempeh and pineapple juice into a measuring cup and add enough water to make 2 cups.
Bring to a boil.
Stir in the honey or syrup.
Dissolve the maizena in the vinegar and pour it into the sauce while stirring vigorously.
Cook until thickened and bubbly.
Then add peppers, onion, pineapple and tempeh.
Serve with hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.78 Kcal (2566 kJ)
Calories from fat	166.5 Kcal
		% Daily Value*
Total Fat	18.5g	28%
Sodium	13411.92mg	559%
Potassium	599.3mg	13%
Total Carbs	82.89g	28%
Sugars	9.16g	37%
Dietary Fiber	2.64g	11%
Protein	19.06g	38%
Vitamin C	66.8mg	111%
Iron	2.9mg	16%
Calcium	122mg	12%

Amount Per 100 g
Calories	177.08 Kcal (741 kJ)
Calories from fat	48.12 Kcal
		% Daily Value*
Total Fat	5.35g	28%
Sodium	3875.85mg	559%
Potassium	173.19mg	13%
Total Carbs	23.95g	28%
Sugars	2.65g	37%
Dietary Fiber	0.76g	11%
Protein	5.51g	38%
Vitamin C	19.3mg	111%
Iron	0.8mg	16%
Calcium	35.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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