Ingredients:
- 1 tsp chipotle chile in adobo, minced (this is optional but you can use 2 if you like things really spicy)
- 1/2 tsp cajun seasoning (again, you can increase this to 1 tsp. if preferred)
Directions:
- Tear the lettuce into bite-size pieces and place in a big bowl along with the drained beans and chicken.
- Add the corn and peppers to the lettuce mixture.
- In a small bowl, stir the mayonnaise with the yogurt, garlic, chipotle and Cajun seasoning.
- Taste and add more chipotle and seasoning if desired.
- Drizzle over the lettuce mixture and toss until well coated.
- Sprinkle with ground black pepper if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 854.57 Kcal (3578 kJ) | ||
| Calories from fat | 329.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.64g | 56% | |
|---|---|---|---|
| Cholesterol | 73.03mg | 24% | |
| Sodium | 921.99mg | 38% | |
| Potassium | 2182.75mg | 46% | |
| Total Carbs | 92.35g | 31% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 17.11g | 68% | |
| Protein | 43.96g | 88% | |
| Vitamin C | 63.6mg | 106% | |
| Iron | 7.9mg | 44% | |
| Calcium | 190.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 143.8 Kcal (602 kJ) | ||
| Calories from fat | 55.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 56% | |
|---|---|---|---|
| Cholesterol | 12.29mg | 24% | |
| Sodium | 155.15mg | 38% | |
| Potassium | 367.3mg | 46% | |
| Total Carbs | 15.54g | 31% | |
| Sugars | 1.23g | 29% | |
| Dietary Fiber | 2.88g | 68% | |
| Protein | 7.4g | 88% | |
| Vitamin C | 10.7mg | 106% | |
| Iron | 1.3mg | 44% | |
| Calcium | 32.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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