Amount Per 1 Serving
Calories	36.47 Kcal (153 kJ)
Calories from fat	0.68 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	1.66mg	0%
Potassium	179mg	4%
Total Carbs	7.14g	2%
Sugars	0.83g	3%
Dietary Fiber	1.64g	7%
Protein	2.02g	4%
Vitamin C	42.1mg	70%
Iron	0.4mg	2%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	86.04 Kcal (360 kJ)
Calories from fat	1.6 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	3.92mg	0%
Potassium	422.28mg	4%
Total Carbs	16.85g	2%
Sugars	1.95g	3%
Dietary Fiber	3.87g	7%
Protein	4.77g	4%
Vitamin C	99.4mg	70%
Iron	0.9mg	2%
Calcium	29.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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