Chopped Barbecued Chicken Salad Recipe

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Chopped Barbecued Chicken Salad
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Ingredients:

Directions:

  1. In a large bowl, mix barbecue sauce, olive oil, lime juice, and vinegar.
  2. Add beans, chicken, corn, bell pepper, chips, radishes, onion, tomato, and greens. Mix well. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3300.12 Kcal (13817 kJ)
Calories from fat 1617.75 Kcal
% Daily Value*
Total Fat 179.75g 277%
Cholesterol 203.48mg 68%
Sodium 4143mg 173%
Potassium 3463.48mg 74%
Total Carbs 327.86g 109%
Sugars 49.07g 196%
Dietary Fiber 28.71g 115%
Protein 102.08g 204%
Vitamin C 245.4mg 409%
Vitamin A 4.7mg 158%
Iron 89.4mg 497%
Calcium 465mg 47%
Amount Per 100 g
Calories 199.51 Kcal (835 kJ)
Calories from fat 97.8 Kcal
% Daily Value*
Total Fat 10.87g 277%
Cholesterol 12.3mg 68%
Sodium 250.47mg 173%
Potassium 209.39mg 74%
Total Carbs 19.82g 109%
Sugars 2.97g 196%
Dietary Fiber 1.74g 115%
Protein 6.17g 204%
Vitamin C 14.8mg 409%
Vitamin A 0.3mg 158%
Iron 5.4mg 497%
Calcium 28.1mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 80.2
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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