Tropical Chicken Salad With Pineapple Recipe

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Tropical Chicken Salad With Pineapple
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Ingredients:

Directions:

  1. Mix dressing ingredients together.
  2. Add pineapple, celery, water chestnuts and chicken to dressing.
  3. Serve in a wrap or on a bed of greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.99 Kcal (1423 kJ)
Calories from fat 182.54 Kcal
% Daily Value*
Total Fat 20.28g 31%
Cholesterol 34.74mg 12%
Sodium 525.76mg 22%
Potassium 278.74mg 6%
Total Carbs 27.23g 9%
Sugars 3.01g 12%
Dietary Fiber 1.24g 5%
Protein 13.85g 28%
Vitamin C 3.9mg 7%
Iron 1.6mg 9%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 252.36 Kcal (1057 kJ)
Calories from fat 135.49 Kcal
% Daily Value*
Total Fat 15.05g 31%
Cholesterol 25.79mg 12%
Sodium 390.25mg 22%
Potassium 206.89mg 6%
Total Carbs 20.21g 9%
Sugars 2.24g 12%
Dietary Fiber 0.92g 5%
Protein 10.28g 28%
Vitamin C 2.9mg 7%
Iron 1.2mg 9%
Calcium 24.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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