Directions:
- To prepare soup, sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain.
- Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 2 minutes or until tender. Add garlic; sauté 1 minute. Add beans, chipotle chile, 2 cups water, oregano, cumin, and broth; bring to a boil. Cover, reduce heat, and simmer 3 hours or until beans are soft.
- Place 1 cup of soup in a blender; process until smooth. Return to pan. Stir in pepper and tomatoes; cook until thoroughly heated.
- Ladle soup into each of 4 bowls; top with yogurt and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.81 Kcal (950 kJ) | ||
| Calories from fat | 35.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 3% | |
| Sodium | 77.59mg | 3% | |
| Potassium | 762.17mg | 16% | |
| Total Carbs | 34.32g | 11% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 8.08g | 32% | |
| Protein | 14.3g | 29% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 137.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 84.83 Kcal (355 kJ) | ||
| Calories from fat | 13.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 6% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 3% | |
| Sodium | 29.02mg | 3% | |
| Potassium | 285.07mg | 16% | |
| Total Carbs | 12.84g | 11% | |
| Sugars | 1.48g | 16% | |
| Dietary Fiber | 3.02g | 32% | |
| Protein | 5.35g | 29% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 14% | |
| Calcium | 51.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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