Directions:
- Heat oil in a large heavy saucepan over medium-high heat.
- Add onion and cook, stirring, until softened but not browned, 3 to 4 minutes.
- Add curry powder and cook, stirring, until combined with the onion and intensely aromatic, 20 to 30 seconds.
- Stir in lentils, tomatoes, chicken and salt and cook, stirring often, until heated through.
- Remove from the heat and stir in yogurt.
- Serve immediately.
- TIP:.
- To cook lentils: Place in a saucepan, cover with water and bring to a boil. Reduce heat to a simmer and cook until just tender, about 20 minutes for green lentils and 30 minutes for brown. Drain and rinse under cold water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 835.27 Kcal (3497 kJ) | ||
| Calories from fat | 405.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.04g | 69% | |
|---|---|---|---|
| Cholesterol | 160.78mg | 54% | |
| Sodium | 595.35mg | 25% | |
| Potassium | 1288.21mg | 27% | |
| Total Carbs | 61.11g | 20% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 30.51g | 122% | |
| Protein | 46.51g | 93% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 9.1mg | 51% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 331.01 Kcal (1386 kJ) | ||
| Calories from fat | 160.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 69% | |
|---|---|---|---|
| Cholesterol | 63.72mg | 54% | |
| Sodium | 235.94mg | 25% | |
| Potassium | 510.51mg | 27% | |
| Total Carbs | 24.22g | 20% | |
| Sugars | 1.56g | 16% | |
| Dietary Fiber | 12.09g | 122% | |
| Protein | 18.43g | 93% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 3.6mg | 51% | |
| Calcium | 47.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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