Directions:
- Preheat oven to 350 degrees.
- Grease 12 muffin tins.
- Mix the mashed banana, sugar, egg and margarine.
- In a separate bowl, mix baking soda, baking powder, salt and flour. (I sift these together to make for a fluffier muffin, but it is not necessary).
- Mix wet and dry ingredients all together until just mixed. Being careful not to over-stir!
- Fold in walnuts or chocolate chips, if desired.
- Pour or scoop batter into greased muffin tins.
- Bake in 350 degrees oven for approximately 20 minutes.
- Let cool slightly in tins, then remove carefully to a rack to cool completely.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.37 Kcal (2903 kJ) | ||
| Calories from fat | 250.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.81g | 43% | |
|---|---|---|---|
| Cholesterol | 81.18mg | 27% | |
| Sodium | 1880.37mg | 78% | |
| Potassium | 698.28mg | 15% | |
| Total Carbs | 104.97g | 35% | |
| Sugars | 34.85g | 139% | |
| Dietary Fiber | 9.95g | 40% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4mg | 22% | |
| Calcium | 251.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 265.48 Kcal (1112 kJ) | ||
| Calories from fat | 95.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 43% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 27% | |
| Sodium | 719.96mg | 78% | |
| Potassium | 267.36mg | 15% | |
| Total Carbs | 40.19g | 35% | |
| Sugars | 13.34g | 139% | |
| Dietary Fiber | 3.81g | 40% | |
| Protein | 3.79g | 20% | |
| Vitamin C | 4.1mg | 18% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.5mg | 22% | |
| Calcium | 96.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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