Directions:
- Put banana, soy milk, apple juice, pear and blueberries in a blender; mix until smooth. Pour into a glass and drink up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.22 Kcal (1085 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 73.96mg | 3% | |
| Potassium | 799.77mg | 17% | |
| Total Carbs | 57.31g | 19% | |
| Sugars | 39.86g | 159% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 64.1mg | 107% | |
| Calcium | 121.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 59.45 Kcal (249 kJ) | ||
| Calories from fat | 5.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 4% | |
|---|---|---|---|
| Sodium | 16.96mg | 3% | |
| Potassium | 183.43mg | 17% | |
| Total Carbs | 13.14g | 19% | |
| Sugars | 9.14g | 159% | |
| Dietary Fiber | 1.22g | 21% | |
| Protein | 0.92g | 8% | |
| Vitamin C | 14.7mg | 107% | |
| Calcium | 27.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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