Banana Squash Soup with Sweet Potato and Green Apple Recipe

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Banana Squash Soup with Sweet Potato and Green Apple
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  1. Heat coconut oil and butter together in a large pot or Dutch oven over medium heat; cook and stir onion and garlic in the hot oil-butter mixture until slightly softened, 1 to 2 minutes. Season with salt and black pepper.
  2. Stir squash, sweet potatoes, and apple into the onion mixture and cook until heated through, about 5 minutes. Pour in chicken broth and bring to a boil; add basil, curry powder, and bay leaf. Reduce heat and simmer until sweet potatoes and apple are softened, 15 to 20 minutes. Remove from heat and season with salt and pepper.
  3. Puree soup in the pot with a hand blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.92 Kcal (686 kJ)
Calories from fat 39.22 Kcal
% Daily Value*
Total Fat 4.36g 7%
Cholesterol 5.09mg 2%
Sodium 620.37mg 26%
Potassium 463.89mg 10%
Total Carbs 28.72g 10%
Sugars 8.79g 35%
Dietary Fiber 4.96g 20%
Protein 2.62g 5%
Vitamin C 25.1mg 42%
Vitamin A 2.1mg 69%
Iron 1.8mg 10%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 45.01 Kcal (188 kJ)
Calories from fat 10.77 Kcal
% Daily Value*
Total Fat 1.2g 7%
Cholesterol 1.4mg 2%
Sodium 170.33mg 26%
Potassium 127.36mg 10%
Total Carbs 7.89g 10%
Sugars 2.41g 35%
Dietary Fiber 1.36g 20%
Protein 0.72g 5%
Vitamin C 6.9mg 42%
Vitamin A 0.6mg 69%
Iron 0.5mg 10%
Calcium 18.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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