Directions:
- You will need a hot skillet, so you may want to warm it up now.
- Cut the banana into chunks.
- Place all ingredients into a blender.
- Blend to mix ingredients (chop the oats and smooth out the banana).
- Pour batter into skillet forming pancakes.
- When bubbles appear on the top, give them a flip.
- Pancakes are done when golden on the bottom.
- Note: I use a non-stick skillet and do not add any fat or spray to keep the pancakes from sticking. You may have a different experience, so if you need to use something to keep the cakes from sticking to your pan, do it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.45 Kcal (207 kJ) | ||
| Calories from fat | 4.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 47.26mg | 2% | |
| Potassium | 108.47mg | 2% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 62.7mg | 348% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.79 Kcal (342 kJ) | ||
| Calories from fat | 6.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Sodium | 78.17mg | 2% | |
| Potassium | 179.4mg | 2% | |
| Total Carbs | 13g | 3% | |
| Sugars | 4.1g | 10% | |
| Dietary Fiber | 1.86g | 5% | |
| Protein | 6.68g | 8% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 103.7mg | 348% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana French Toast
Light wheat bread, Skim milk, Bananas, Cinnamon and 3 more.. -
Banana Fruit Salad
Banana, mashed, Lemon juice, Icing sugar and 2 more.. -
Banana Fluff
Bananas, peeled and mashed (bananas that are completely y... and 4 more.. -
Low Carb Oatmeal Pancakes
Old-fashioned oatmeal, Fat-free cottage cheese (or tof u) and 8 more.. -
Whipped Banana Oatmeal
Old-fashioned oatmeal and 8 more.. -
Cottage Cheese, Blueberry Pancakes
Old-fashioned oatmeal, Blueberries, Egg whites and 5 more.. -
Caramelized Banana Loaf Cake
Bananas, Sugar, Unsalted butter, in 1 piece, Egg and 7 more.. -
Chocolate-Banana Protein Bars
Ripe bananas, Ground cinnamon, Unsweetened cocoa powder and 6 more.. -
Cinnamon Fruit Salad Under a Cloud of Meringue
Firm bananas, Apples, Mandarin oranges, drained, Honey and 5 more.. -
Banana/Blueberry Pancakes
Bananas, small & mashed, Low-fat biscuit mix and 7 more.. -
Banana Bran Muffins
Egg whites, Sugar, Bicarbonate of soda and 6 more.. -
Peanut Butter Banana Oatmeal Raisin
Banana, peeled and mashed, Peanut butter, White sugar and 6 more.. -
Banana Bread Pancakes
Firm-ripe bananas, peeled, sliced, Granulated sugar and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
