Banana Fluff Recipe

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Banana Fluff
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Ingredients:

  • 3 bananas, peeled and mashed (bananas that are completely yellow are best, very ripe have too much moisture)
  • 1 cup confectioners' sugar
  • 1 egg white , stiffly beaten

Directions:

  1. Add lemon juice to mashed bananas; mix thoroughly.
  2. Beat in cream, adding confectioners sugar until very thick and creamy.
  3. Beat thoroughly; fold in stiffly beaten egg white.
  4. Cover and refrigerate until ready to serve.
  5. This does not keep well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.66 Kcal (719 kJ)
Calories from fat 13.81 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 5.49mg 2%
Sodium 9.3mg 0%
Potassium 173.48mg 4%
Total Carbs 40.14g 13%
Sugars 34.42g 138%
Dietary Fiber 1.33g 5%
Protein 1g 2%
Vitamin C 5.1mg 9%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 200.16 Kcal (838 kJ)
Calories from fat 16.1 Kcal
% Daily Value*
Total Fat 1.79g 2%
Cholesterol 6.41mg 2%
Sodium 10.84mg 0%
Potassium 202.28mg 4%
Total Carbs 46.81g 13%
Sugars 40.14g 138%
Dietary Fiber 1.55g 5%
Protein 1.16g 2%
Vitamin C 6mg 9%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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