Directions:
- Mix oatmeal, banana and egg white. Mixture will be very lumpy
- Fry in 1 tsp hot canola oil in a non-stick pan for 3 min on each side
- Top with sugar-free syrup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.34 Kcal (722 kJ) | ||
| Calories from fat | 46.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Sodium | 186.14mg | 8% | |
| Potassium | 342.94mg | 7% | |
| Total Carbs | 22.56g | 8% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.64 Kcal (493 kJ) | ||
| Calories from fat | 31.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 8% | |
|---|---|---|---|
| Sodium | 127.06mg | 8% | |
| Potassium | 234.09mg | 7% | |
| Total Carbs | 15.4g | 8% | |
| Sugars | 6.21g | 36% | |
| Dietary Fiber | 1.67g | 10% | |
| Protein | 6.29g | 18% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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