Victorias Banana Muffins Recipe

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Victorias Banana Muffins
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Ingredients:

  • 1-1/8 cup / 413 g dark brown sugar , packed
  • 3/4 cup / 178 ml canola or sunflower oil
  • 3 large eggs
  • scrapings of half a 1/2 vanilla pod
  • 1/4 tsp salt
  • 2-1/4 cups / 280 g flour
  • 1-1/2 tsp baking soda
  • 1-1/2 tsp cinnamon
  • 3 oz / 90 g flaked almonds
  • 3 oz / 90 g sugar

Directions:

  1. Preheat oven to 350ºF / 175ºC.
  2. Combine all the wet ingredients, vanilla and salt in a large bowl.
  3. Tip all the dry ingredients into a medium bowl, whisking to combine, and then fold into the wet ingredients.
  4. In a small bowl combine the flaked almonds and sugar, adding about half of the egg white, and discarding the rest. Stir gently to combine.
  5. Prepare muffin tins using the butter and flour method or with baking cups. Fill muffin tins/baking cups and top with equal amounts of topping.
  6. Bake until tops are golden and a cake tester inserted into centers comes out clean, about 35-30 minutes. Makes about 18 regular sized muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.13 Kcal (1399 kJ)
Calories from fat 146.42 Kcal
% Daily Value*
Total Fat 16.27g 25%
Cholesterol 31mg 10%
Sodium 574.21mg 24%
Potassium 195.67mg 4%
Total Carbs 44.11g 15%
Sugars 21.43g 86%
Dietary Fiber 3.45g 14%
Protein 4.92g 10%
Vitamin C 2.4mg 4%
Iron 1.7mg 9%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 337.48 Kcal (1413 kJ)
Calories from fat 147.89 Kcal
% Daily Value*
Total Fat 16.43g 25%
Cholesterol 31.31mg 10%
Sodium 579.96mg 24%
Potassium 197.63mg 4%
Total Carbs 44.55g 15%
Sugars 21.65g 86%
Dietary Fiber 3.48g 14%
Protein 4.96g 10%
Vitamin C 2.4mg 4%
Iron 1.7mg 9%
Calcium 87.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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