Amount Per 1 Serving
Calories	482.78 Kcal (2021 kJ)
Calories from fat	84.01 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Sodium	530.39mg	22%
Potassium	430.92mg	9%
Total Carbs	89.54g	30%
Sugars	33.84g	135%
Dietary Fiber	7.05g	28%
Protein	11.93g	24%
Vitamin C	5.7mg	9%
Iron	3.8mg	21%
Calcium	87mg	9%

Amount Per 100 g
Calories	234.25 Kcal (981 kJ)
Calories from fat	40.76 Kcal
		% Daily Value*
Total Fat	4.53g	14%
Sodium	257.34mg	22%
Potassium	209.08mg	9%
Total Carbs	43.44g	30%
Sugars	16.42g	135%
Dietary Fiber	3.42g	28%
Protein	5.79g	24%
Vitamin C	2.8mg	9%
Iron	1.8mg	21%
Calcium	42.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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