Banana's Foster Oatmeal Pancakes Recipe

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Banana's Foster Oatmeal Pancakes
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Ingredients
17
Count
Nutrition
1682
Calories
Total time
15
Minutes
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Ingredients:

  • as2 cups milk
  • 1 1/2 cups regular oatmeal, uncooked
  • 2 1/2 tsp baking powder
  • 1/2 tsp salt
  • 3 tsp sugar
  • 1/3 cup oil
  • nonstick cooking spray
  • banana's foster sauce
  • 1/2 stick of butter
  • 1/2 tsp cinnamon
  • 1/4 cup banana liquer
  • 4 banana's cut into 1 inch rounds
  • 1/4 cup dark rum

Directions:

  1. Pour the milk over the oatmeal in a mixing bowl. Let stand for 5 mins.
  2. In a seperate bowl, mix together the flour, baking powder, salt and sugar.
  3. Stir the beaten eggs into the oatmeal mixture.
  4. Add the dry ingredients, stir in the oil.
  5. Coat the frying pan with non stick cooking spray, heat until a drop of water will bounce around the pan.
  6. Spoon 1/4 cup of batter into the pan. Cook until the edges are full of broken bubbles, but before the center bubbles break, aboutr 2 or 3 mins.
  7. Turn the pancakes over with a spatula.
  8. Cook the second side until the edges are dry, about 1 to 2 minutes.
  9. Sauce:
  10. Combine butter, sugar and cinnamon in a skillet. Stir constantly!.
  11. Add banana liquer and bananas and pecans.
  12. Continue to cook until bananas begin to turn brown.
  13. Add the rum, and ignite the pan to burn the alcohol away.
  14. When the flames subside, spoon sauce over pancakes. Serve immediately.
  15. Enjoy!!!
  16. Not my photo but doesn't it look delicious!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1682.02 Kcal (7042 kJ)
Calories from fat 325.4 Kcal
% Daily Value*
Total Fat 36.16g 56%
Cholesterol 74.81mg 25%
Sodium 259.51mg 11%
Potassium 679.97mg 14%
Total Carbs 78.48g 26%
Sugars 47.56g 190%
Dietary Fiber 5.19g 21%
Protein 7.39g 15%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 159.2mg 16%
Amount Per 100 g
Calories 331.26 Kcal (1387 kJ)
Calories from fat 64.08 Kcal
% Daily Value*
Total Fat 7.12g 56%
Cholesterol 14.73mg 25%
Sodium 51.11mg 11%
Potassium 133.91mg 14%
Total Carbs 15.46g 26%
Sugars 9.37g 190%
Dietary Fiber 1.02g 21%
Protein 1.46g 15%
Vitamin C 1.4mg 12%
Iron 0.4mg 10%
Calcium 31.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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