Oatmeal Bar V3 Recipe

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

Directions:

Grind oats into flower, mix with dry ingredients.
Add in eggs / soy milk.
Place into non-stick pan, bake at 350 for about 10-15 minutes (or until golden brown).
Cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.48 Kcal (852 kJ)
Calories from fat	24.28 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Sodium	300.97mg	13%
Potassium	213.12mg	5%
Total Carbs	37.76g	13%
Sugars	5.47g	22%
Dietary Fiber	3.09g	12%
Protein	7.09g	14%
Vitamin C	0.5mg	1%
Iron	2.1mg	12%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	208.91 Kcal (875 kJ)
Calories from fat	24.93 Kcal
		% Daily Value*
Total Fat	2.77g	4%
Sodium	309mg	13%
Potassium	218.81mg	5%
Total Carbs	38.77g	13%
Sugars	5.61g	22%
Dietary Fiber	3.17g	12%
Protein	7.27g	14%
Vitamin C	0.5mg	1%
Iron	2.1mg	12%
Calcium	53.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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