Breakfast Cookies Recipe

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Breakfast Cookies
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Ingredients:

  • 1/2 cup applesauce
  • 2 cups oats
  • 1/2 cup wheat germ
  • 1/4 cup milk
  • 1/2 cup raisins
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp clove

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix all ingredients well.
  3. Drop by spoonfuls onto a greased (or silpat lined) baking sheet.
  4. Bake for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.41 Kcal (370 kJ)
Calories from fat 10.81 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 0.05mg 0%
Sodium 4.25mg 0%
Potassium 166.41mg 4%
Total Carbs 17.22g 6%
Sugars 1.94g 8%
Dietary Fiber 2.54g 10%
Protein 3.1g 6%
Vitamin C 1.6mg 3%
Iron 0.9mg 5%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 211.63 Kcal (886 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 2%
Cholesterol 0.12mg 0%
Sodium 10.17mg 0%
Potassium 398.34mg 4%
Total Carbs 41.23g 6%
Sugars 4.63g 8%
Dietary Fiber 6.09g 10%
Protein 7.41g 6%
Vitamin C 3.9mg 3%
Iron 2.2mg 5%
Calcium 33.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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