Frozen Pumpkin Yogurt Recipe

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Frozen Pumpkin Yogurt
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Ingredients:

  • 1 1/2 cups whole milk
  • 1 1/2 cups dark brown sugar
  • 3/4 tsp cinnamon
  • 1/4 tsp nutmeg

Directions:

  1. Whisk all ingredients ina bowl until combined. Place in container of ice cream freezer and freeze according to manufacturer's instructions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1624.44 Kcal (6801 kJ)
Calories from fat 1.96 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 25.1mg 8%
Sodium 374.8mg 16%
Potassium 1522.94mg 32%
Total Carbs 362.55g 121%
Sugars 349.32g 1397%
Dietary Fiber 1.15g 5%
Protein 46.63g 93%
Vitamin C 4.8mg 8%
Iron 3.5mg 19%
Calcium 1156.9mg 116%
Amount Per 100 g
Calories 106.3 Kcal (445 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 1.64mg 8%
Sodium 24.53mg 16%
Potassium 99.66mg 32%
Total Carbs 23.73g 121%
Sugars 22.86g 1397%
Dietary Fiber 0.08g 5%
Protein 3.05g 93%
Vitamin C 0.3mg 8%
Iron 0.2mg 19%
Calcium 75.7mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 44
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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