Banana Oat Cookie Bars Recipe

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Banana Oat Cookie Bars
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Ingredients
13
Count
Nutrition
421
Calories
Total time
15
Minutes
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Ingredients:

  • 3/4 cup shortening
  • 1 egg
  • 1 1/4 cups flour
  • 1 cup sugar
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp nutmeg
  • 1/2 tsp cinnamon
  • 1 3/4 cups oats
  • 1/2 cup walnuts (optional)

Directions:

  1. Preheat oven to 375°F.
  2. Grease an 8x9 (for thicker bars), or a 13x9x2 (for thinner bars) pan.
  3. Slice up bananas (makes it easier to mix).
  4. Mix butter, shortening, egg, and bananas until creamy.
  5. In a separate bowl mix flour, sugar, baking powder, baking soda, salt, nutmeg, and cinnamon.
  6. Slowly add the dry mix to the creamy mix until blended.
  7. Mix in the oats.
  8. Pour mix into pan.
  9. Bake 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.05 Kcal (1763 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Cholesterol 18.73mg 6%
Sodium 503.76mg 21%
Potassium 309.73mg 7%
Total Carbs 48.21g 16%
Sugars 13.42g 54%
Dietary Fiber 5.56g 22%
Protein 7.89g 16%
Vitamin C 2.8mg 5%
Iron 2.4mg 13%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 375.91 Kcal (1574 kJ)
Calories from fat 184.8 Kcal
% Daily Value*
Total Fat 20.53g 35%
Cholesterol 16.72mg 6%
Sodium 449.75mg 21%
Potassium 276.52mg 7%
Total Carbs 43.04g 16%
Sugars 11.98g 54%
Dietary Fiber 4.97g 22%
Protein 7.05g 16%
Vitamin C 2.5mg 5%
Iron 2.1mg 13%
Calcium 76mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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