Directions:
- In a large bowl, combine the first seven ingredients. Combine the egg, egg substitute, bananas, applesauce and oil; stir into dry ingredients just until moistened.
- Coat muffin cups with cooking spray; fill two-thirds full with batter. Sprinkle with nuts. Bake at 375° for 15-18 minutes or until muffins spring back when lightly touched. Cook for 5 minutes before removing to a wire rack. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.11 Kcal (1838 kJ) | ||
| Calories from fat | 58.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 41.83mg | 14% | |
| Sodium | 123.87mg | 5% | |
| Potassium | 231.81mg | 5% | |
| Total Carbs | 82.84g | 28% | |
| Sugars | 15.74g | 63% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 9.58g | 19% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 256.54 Kcal (1074 kJ) | ||
| Calories from fat | 34.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 10% | |
|---|---|---|---|
| Cholesterol | 24.44mg | 14% | |
| Sodium | 72.37mg | 5% | |
| Potassium | 135.43mg | 5% | |
| Total Carbs | 48.4g | 28% | |
| Sugars | 9.2g | 63% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 5.6g | 19% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 40.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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