Pumpernickel Muffins Recipe

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Pumpernickel Muffins
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Ingredients:

Directions:

  1. In a large bowl, combine the flours, sugar, baking powder, cinnamon, baking soda and salt.
  2. In another bowl, combine the egg, buttermilk, oil, molasses and chocolate. Stir into dry ingredients just until moistened. Fold in cherries.
  3. Fill greased or paper-lined muffin cups three-fourths full. Bake at 400° for 15-20 minutes or until a toothpick inserted in the muffin comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 6 muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.98 Kcal (1666 kJ)
Calories from fat 108.84 Kcal
% Daily Value*
Total Fat 12.09g 19%
Cholesterol 30.29mg 10%
Sodium 191.23mg 8%
Potassium 338.72mg 7%
Total Carbs 64.3g 21%
Sugars 8.99g 36%
Dietary Fiber 4.51g 18%
Protein 8.25g 17%
Vitamin C 0.4mg 1%
Iron 1.3mg 7%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 254.86 Kcal (1067 kJ)
Calories from fat 69.7 Kcal
% Daily Value*
Total Fat 7.74g 19%
Cholesterol 19.4mg 10%
Sodium 122.46mg 8%
Potassium 216.92mg 7%
Total Carbs 41.18g 21%
Sugars 5.76g 36%
Dietary Fiber 2.89g 18%
Protein 5.29g 17%
Vitamin C 0.3mg 1%
Iron 0.8mg 7%
Calcium 57mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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