Directions:
- In a blender; combine all ingredients; cover and process until smooth. Pour into chilled tall glasses; serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.27 Kcal (2212 kJ) | ||
| Calories from fat | 121.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 55.31mg | 18% | |
| Sodium | 199.72mg | 8% | |
| Potassium | 962.04mg | 20% | |
| Total Carbs | 91.94g | 31% | |
| Sugars | 69.86g | 279% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 362.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 122.36 Kcal (512 kJ) | ||
| Calories from fat | 28.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 21% | |
|---|---|---|---|
| Cholesterol | 12.81mg | 18% | |
| Sodium | 46.26mg | 8% | |
| Potassium | 222.84mg | 20% | |
| Total Carbs | 21.3g | 31% | |
| Sugars | 16.18g | 279% | |
| Dietary Fiber | 1.32g | 23% | |
| Protein | 2.69g | 23% | |
| Vitamin C | 2.4mg | 17% | |
| Iron | 0.2mg | 6% | |
| Calcium | 83.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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