Banana Cream Pie Parfaits Recipe

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Banana Cream Pie Parfaits
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Ingredients:

  • 1 1/2 cups cold milk
  • 1 cup thawed whipped topping, divided
  • 8 sugar free vanilla creme sandwich cookies, coarsely chopped

Directions:

  1. Pour milk into medium bowl and add pudding mix granules. Whisk for 2 minutes then gently stir in 1/2 cup of the whipped topping.
  2. Spoon 3 heaped tablespoons of the pudding mixture into each of 6 dessert dishes and then top each with 1 tablespoon of the chopped cookies and 3 banana slices. Repeat layers and refrigerate for at least 1 hour.
  3. Top with remaining 1/2 cup whipped topping immediately before serving and store leftover desserts in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.08 Kcal (180 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.23mg 0%
Sodium 25.98mg 1%
Potassium 185.05mg 4%
Total Carbs 8.81g 3%
Sugars 6.06g 24%
Dietary Fiber 0.75g 3%
Protein 2.09g 4%
Vitamin C 2.3mg 4%
Calcium 76mg 8%
Amount Per 100 g
Calories 49.94 Kcal (209 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.42mg 0%
Sodium 30.12mg 1%
Potassium 214.55mg 4%
Total Carbs 10.22g 3%
Sugars 7.03g 24%
Dietary Fiber 0.87g 3%
Protein 2.42g 4%
Vitamin C 2.6mg 4%
Calcium 88.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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