Directions:
- Put first 7 ingredients into crock pot.
- Add 2 quarts hot water.
- Stir well.
- Cover pot and cook on low for 5 hours.
- Add rum and stir to blend.
- Serve from pot in warm mugs with a scoop of whipped cream and a dusting of nutmeg and cinnamon stick as stirrer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.41 Kcal (2271 kJ) | ||
| Calories from fat | 202.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.55g | 35% | |
|---|---|---|---|
| Cholesterol | 71.26mg | 24% | |
| Sodium | 40.96mg | 2% | |
| Potassium | 100.46mg | 2% | |
| Total Carbs | 54.86g | 18% | |
| Sugars | 53.39g | 214% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 350.71 Kcal (1468 kJ) | ||
| Calories from fat | 131.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 35% | |
|---|---|---|---|
| Cholesterol | 46.08mg | 24% | |
| Sodium | 26.48mg | 2% | |
| Potassium | 64.96mg | 2% | |
| Total Carbs | 35.47g | 18% | |
| Sugars | 34.52g | 214% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 44.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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