Banana ice Cream Vegan Recipe

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Ingredients:

Serving

2 very ripe bananas (cut up and frozen )
maple syrup (to taste)
lime juice (to taste)
3 tbsp soymilk

Directions:

This recipe is best if the bananas are VERY ripe before they are cut up. Mostly brown peel is best. Cut them up and freeze them in baggies.
Place the frozen bananas in a food processor and blend until smooth. You will need to add a little soy milk to help it along.
Add maple syrup and lime juice to taste, depending on how sweet the bananas are.
This is eaten best right away. If you re-freeze this it will become hard and icy, but still good.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.96 Kcal (1000 kJ)
Calories from fat	8.26 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Sodium	26.69mg	1%
Potassium	910.52mg	19%
Total Carbs	58.87g	20%
Sugars	31.99g	128%
Dietary Fiber	7.08g	28%
Protein	3.28g	7%
Vitamin C	22.2mg	37%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	84.77 Kcal (355 kJ)
Calories from fat	2.93 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	9.47mg	1%
Potassium	322.99mg	19%
Total Carbs	20.88g	20%
Sugars	11.35g	128%
Dietary Fiber	2.51g	28%
Protein	1.16g	7%
Vitamin C	7.9mg	37%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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