Vegan Banana Pancakes Recipe

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Vegan Banana Pancakes
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Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1 3/4 cups soymilk
  • 1/2 cup brown sugar
  • 1/2 tsp salt
  • 1 tsp vanilla
  • 2 tbsp oil

Directions:

  1. Combine all ingredients in a blender and blend till smooth.
  2. Pour onto oiled skillet at medium heat.
  3. Bubbles will form and pop.
  4. Brown both sides and serve.
  5. You may have to thin batter with water to get it to spread easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.19 Kcal (256 kJ)
Calories from fat 11.27 Kcal
% Daily Value*
Total Fat 1.25g 2%
Sodium 47.66mg 2%
Potassium 77.05mg 2%
Total Carbs 11.67g 4%
Sugars 5.65g 23%
Dietary Fiber 0.43g 2%
Protein 0.99g 2%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 183.92 Kcal (770 kJ)
Calories from fat 33.88 Kcal
% Daily Value*
Total Fat 3.76g 2%
Sodium 143.26mg 2%
Potassium 231.57mg 2%
Total Carbs 35.06g 4%
Sugars 16.99g 23%
Dietary Fiber 1.28g 2%
Protein 2.97g 2%
Vitamin C 3mg 2%
Iron 0.3mg 1%
Calcium 45.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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