Vegan Spelt Banana Bread Recipe

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Vegan Spelt Banana Bread
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Ingredients
7
Count
Nutrition
299
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 cup maple syrup
  • 3 tbsp canola oil
  • 1 1/2 cups spelt flour
  • 1 1/2 tsp baking soda
  • 1/4 tsp salt
  • 3/4 cup pecans

Directions:

  1. Heat oven to 350°F.
  2. Oil a loaf pan.
  3. In a bowl, mash bananas and mix in the maple syrup, canola oil, and vanilla.
  4. In a separate bowl sift the dry ingredients together, adding the nuts last.
  5. Blend the wet and dry mixtures and pour into the loaf pan.
  6. Bake for 42 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.21 Kcal (1253 kJ)
Calories from fat 176.86 Kcal
% Daily Value*
Total Fat 19.65g 30%
Sodium 277.05mg 12%
Potassium 261.53mg 6%
Total Carbs 30.63g 10%
Sugars 17.41g 70%
Dietary Fiber 4.14g 17%
Protein 3.55g 7%
Vitamin C 3.7mg 6%
Iron 1mg 5%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 246.09 Kcal (1030 kJ)
Calories from fat 145.47 Kcal
% Daily Value*
Total Fat 16.16g 30%
Sodium 227.87mg 12%
Potassium 215.1mg 6%
Total Carbs 25.19g 10%
Sugars 14.32g 70%
Dietary Fiber 3.4g 17%
Protein 2.92g 7%
Vitamin C 3.1mg 6%
Iron 0.8mg 5%
Calcium 28mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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