Directions:
- In a small bowl, combine dates & water & let set for 15 minutes, then drain & discard the liquid.
- Place all ingredients in the bowl of a blender & process until smooth.
- Spoon into several serving bowls & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.76 Kcal (1364 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.19mg | 0% | |
| Potassium | 1009.16mg | 21% | |
| Total Carbs | 84.17g | 28% | |
| Sugars | 67.17g | 269% | |
| Dietary Fiber | 10.5g | 42% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 0.8mg | 5% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 80.43 Kcal (337 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.03mg | 0% | |
| Potassium | 249.18mg | 21% | |
| Total Carbs | 20.78g | 28% | |
| Sugars | 16.59g | 269% | |
| Dietary Fiber | 2.59g | 42% | |
| Protein | 0.88g | 7% | |
| Vitamin C | 3.9mg | 26% | |
| Iron | 0.2mg | 5% | |
| Calcium | 20.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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