Fruity Oatmeal Recipe

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Ingredients:

Serving

2 cups water
1 cup rolled oats
1 cup chopped peeled peach
1/4 cup raisins
1/8 tsp ground cinnamon
1/2 cup milk

Directions:

In a medium saucepan bring water to a boil. Stir in oats, peaches or any fruit of your choice, raisins, and cinnamon.
Reduce heat and simmer, uncovered for 5 minutes, stirring occasionally.
Remove from heat. Cover and let stand for 2 minutes.
Put oat mixture into 4 bowls, Pour 2 tablespoons milk over each serving.
Low fat and no cholesterol.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.77 Kcal (1280 kJ)
Calories from fat	59.49 Kcal
		% Daily Value*
Total Fat	6.61g	10%
Cholesterol	0.61mg	0%
Sodium	183.16mg	8%
Potassium	382.63mg	8%
Total Carbs	59.04g	20%
Sugars	19.4g	78%
Dietary Fiber	5.09g	20%
Protein	6.35g	13%
Vitamin C	3.2mg	5%
Iron	2.1mg	12%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	118.9 Kcal (498 kJ)
Calories from fat	23.13 Kcal
		% Daily Value*
Total Fat	2.57g	10%
Cholesterol	0.24mg	0%
Sodium	71.22mg	8%
Potassium	148.79mg	8%
Total Carbs	22.96g	20%
Sugars	7.54g	78%
Dietary Fiber	1.98g	20%
Protein	2.47g	13%
Vitamin C	1.2mg	5%
Iron	0.8mg	12%
Calcium	31.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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