Ingredients:
- 1 sugar-free banana cream pudding mix (4 servings, if unavailable use vanilla pudding mix)
- 1/2 tsp rum extract
Directions:
- Prepare pudding mix per instructions using milk and rum extaract.
- Stir in banana slices.
- Spoon into cups.
- Garnish with graham wafer pieces.
- Sprinkle with cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.2 Kcal (888 kJ) | ||
| Calories from fat | 24.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 430.52mg | 18% | |
| Potassium | 406.68mg | 9% | |
| Total Carbs | 42.67g | 14% | |
| Sugars | 21.71g | 87% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 311mg | 31% | |
| Amount Per 100 g | |||
| Calories | 50.87 Kcal (213 kJ) | ||
| Calories from fat | 5.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 4% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 2% | |
| Sodium | 103.21mg | 18% | |
| Potassium | 97.5mg | 9% | |
| Total Carbs | 10.23g | 14% | |
| Sugars | 5.21g | 87% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 1.3g | 11% | |
| Vitamin C | 1.4mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 74.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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