Calories in Usda Raisins, seedless

163Calories

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Nutrition Facts Usda Raisins, seedless

Amount Per 0.33 cup, packed
Calories 162.81 Kcal (682 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.03g 0%
Sodium 5.99mg 0%
Potassium 407.83mg 9%
Total Carbs 43.11g 14%
Sugars 32.23g 129%
Dietary Fiber 2.01g 8%
Protein 1.67g 3%
Vitamin C 1.3mg 2%
Iron 1mg 6%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (163 calories) 54.45 g
  • Cal: 8.1 %
  • Fat: 0.4 %
  • Carb: 14.4 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.6%)
  • Protein (4.4%)
Usda Raisins, seedless Good and Bad Points
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