Banana Colada Recipe

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Banana Colada
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Ingredients:

Directions:

  1. Place the light rum, pineapple juice, 1/2 banana, half-and-half, coconut cream, and ice into a blender.
  2. Blend until smooth.
  3. Pour mixture into a chilled hurricane glass; garnish with a banana slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.85 Kcal (1791 kJ)
Calories from fat 71.44 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 10.49mg 3%
Sodium 34.18mg 1%
Potassium 770.31mg 16%
Total Carbs 65.94g 22%
Sugars 43.92g 176%
Dietary Fiber 5.88g 24%
Protein 3.47g 7%
Vitamin C 21.3mg 36%
Calcium 56mg 6%
Amount Per 100 g
Calories 74.7 Kcal (313 kJ)
Calories from fat 12.47 Kcal
% Daily Value*
Total Fat 1.39g 12%
Cholesterol 1.83mg 3%
Sodium 5.97mg 1%
Potassium 134.5mg 16%
Total Carbs 11.51g 22%
Sugars 7.67g 176%
Dietary Fiber 1.03g 24%
Protein 0.61g 7%
Vitamin C 3.7mg 36%
Calcium 9.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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