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Tropical Fruit And Coconut Trifle Recipe

Tropical Fruit And Coconut Trifle Recipe

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Ingredients

Count

Nutrition

286

Calories

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Ingredients:

Serving

1 small pineapple, roughly chopped
2 bananas, thickly sliced
2 cans mango slices in syrup, drained and syrup reserved
2 passion fruits, halved
6 oz plain sponge cake, roughly chopped
3 tbsp dark rum (optional)
7 fl oz coconut cream
18 oz fresh custard
18 oz greek yogurt
20 oz double cream
6 tbsp dark muscovado sugar

Directions:

Put the pineaple pieces into a large trifle bowl and add the banana and mango slices. Scrape out the passion fruit pulp and spoon over the other fruits in the bowl.
Top with the chopped sponge cake. Pour over the rum, if using, and 6 tbsp of the reserved mango syrup.
Mix together the coconut cream and custard, and pour over the sponge.
Whisk together the Greek yogurt and double cream in a bowl until thick. Spoon over the custard mix and spinkle with the muscovado sugar.
Cover and chill for at least 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.61 Kcal (1196 kJ)
Calories from fat	51.37 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Cholesterol	102.66mg	34%
Sodium	137.62mg	6%
Potassium	303.85mg	6%
Total Carbs	51.71g	17%
Sugars	16.65g	67%
Dietary Fiber	0.51g	2%
Protein	6.55g	13%
Vitamin C	1.5mg	2%
Iron	1mg	5%
Calcium	125.7mg	13%

Amount Per 100 g
Calories	189.13 Kcal (792 kJ)
Calories from fat	34.02 Kcal
		% Daily Value*
Total Fat	3.78g	9%
Cholesterol	67.98mg	34%
Sodium	91.13mg	6%
Potassium	201.21mg	6%
Total Carbs	34.24g	17%
Sugars	11.03g	67%
Dietary Fiber	0.34g	2%
Protein	4.34g	13%
Vitamin C	1mg	2%
Iron	0.6mg	5%
Calcium	83.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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