Banana Colada Sundaes Recipe

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Banana Colada Sundaes
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Ingredients:

  • 1/3 cup packed brown sugar
  • 1/3 cup orange juice
  • 4 medium bananas, sliced
  • 1/2 tsp rum extract

Directions:

  1. In a small saucepan, combine the butter, brown sugar, orange juice and cinnamon. Cook and stir over medium heat for 4-5 minutes or until sauce is smooth. Stir in bananas; heat through. Remove from the heat; stir in extract.
  2. Serve warm over ice cream. Sprinkle with coconut. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.41 Kcal (2614 kJ)
Calories from fat 315.92 Kcal
% Daily Value*
Total Fat 35.1g 54%
Cholesterol 100.97mg 34%
Sodium 151.9mg 6%
Potassium 684.14mg 15%
Total Carbs 73.11g 24%
Sugars 53.98g 216%
Dietary Fiber 3.89g 16%
Protein 8.66g 17%
Vitamin C 12.5mg 21%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 251.8mg 25%
Amount Per 100 g
Calories 221.55 Kcal (928 kJ)
Calories from fat 112.09 Kcal
% Daily Value*
Total Fat 12.45g 54%
Cholesterol 35.83mg 34%
Sodium 53.9mg 6%
Potassium 242.75mg 15%
Total Carbs 25.94g 24%
Sugars 19.15g 216%
Dietary Fiber 1.38g 16%
Protein 3.07g 17%
Vitamin C 4.4mg 21%
Iron 0.2mg 3%
Calcium 89.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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