Frozen Strawberry Banana Colada Recipe

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Frozen Strawberry Banana Colada
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Ingredients:

  • 1 1/4 oz dark rum
  • 1 medium banana

Directions:

  1. Blend until smooth.
  2. Pour.
  3. Garnish with fresh strawberry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.44 Kcal (1706 kJ)
Calories from fat 81.65 Kcal
% Daily Value*
Total Fat 9.07g 14%
Sodium 31.59mg 1%
Potassium 567.17mg 12%
Total Carbs 61.73g 21%
Sugars 46.48g 186%
Dietary Fiber 4.67g 19%
Protein 2.31g 5%
Vitamin C 44.1mg 73%
Calcium 24mg 2%
Amount Per 100 g
Calories 82.54 Kcal (346 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 14%
Sodium 6.4mg 1%
Potassium 114.9mg 12%
Total Carbs 12.5g 21%
Sugars 9.42g 186%
Dietary Fiber 0.95g 19%
Protein 0.47g 5%
Vitamin C 8.9mg 73%
Calcium 4.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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