Directions:
- Place ingredients in blender, reserving pineapple chunks for garnish, and process until smooth, about 10-15 seconds.
- Pour into a chilled glass and garnish with reserved pineapple chunks, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.17 Kcal (1747 kJ) | ||
| Calories from fat | 81.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Sodium | 29.17mg | 1% | |
| Potassium | 164.15mg | 3% | |
| Total Carbs | 43.66g | 15% | |
| Sugars | 41.39g | 166% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 7.7mg | 13% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.29 Kcal (445 kJ) | ||
| Calories from fat | 20.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 14% | |
|---|---|---|---|
| Sodium | 7.43mg | 1% | |
| Potassium | 41.82mg | 3% | |
| Total Carbs | 11.12g | 15% | |
| Sugars | 10.55g | 166% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 0.36g | 3% | |
| Vitamin C | 2mg | 13% | |
| Calcium | 5.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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