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Skinny Banana Blueberry Muffins Recipe

Skinny Banana Blueberry Muffins Recipe

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Ingredients:

Serving

2 1/2 cups white whole wheat flour (or mix of whole wheat and all-purpose)
1 tsp baking soda
1/4 tsp salt
1/2 tsp ground cinnamon
1/4 cup honey
1/2 cup light brown sugar, loosely
1 cup banana, mashed very ripe
1/4 cup nonfat yogurt , vanilla greek
1 large egg, beaten
3/4 cup milk
1 1/4 cups blueberries, fresh

Directions:

Preheat oven to 325F degrees. Spray 15 muffin tins with nonstick spray.* Set aside.
In a large bowl, gently toss the flour, baking soda, salt, and cinnamon together until combined. Set aside.
In a separate bowl, mix the honey and brown sugar together - it will be thick and lumpy. Try to get out as many lumps as you can - a fork works well to break it up. Add the mashed banana, yogurt, and beaten egg. Slowly pour the wet ingredients into the dry ingredients. Gently begin to fold it all together. It will be very thick. Add the milk slowly and continue to gently mix the ingredients together. The milk will thin everything out, but the batter will still remain thick. Gently fold in the blueberries. Do not overmix the batter, which will lend tough, dry muffins.
Divide the batter between 12 muffin tins. Fill all the way to the top. Bake for 20 minutes until very lightly browned on the edges. A toothpick inserted in the center should come out clean. Allow the muffins to cool completely.
*Note: Do not use cupcake liners; muffins will stick to them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	797.76 Kcal (3340 kJ)
Calories from fat	25.31 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Cholesterol	64.21mg	21%
Sodium	684.89mg	29%
Potassium	647.57mg	14%
Total Carbs	178.4g	59%
Sugars	77.56g	310%
Dietary Fiber	6g	24%
Protein	16.49g	33%
Vitamin C	13.2mg	22%
Iron	8.7mg	48%
Calcium	165.8mg	17%

Amount Per 100 g
Calories	191.84 Kcal (803 kJ)
Calories from fat	6.09 Kcal
		% Daily Value*
Total Fat	0.68g	4%
Cholesterol	15.44mg	21%
Sodium	164.7mg	29%
Potassium	155.72mg	14%
Total Carbs	42.9g	59%
Sugars	18.65g	310%
Dietary Fiber	1.44g	24%
Protein	3.97g	33%
Vitamin C	3.2mg	22%
Iron	2.1mg	48%
Calcium	39.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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