Directions:
- Combine milk and oats in a small microwave-safe bowl. Microwave at HIGH 3 to 5 minutes.
- Combine plum, banana, and ginger; sprinkle over oatmeal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.12 Kcal (2915 kJ) | ||
| Calories from fat | 85.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 123.92mg | 5% | |
| Potassium | 788.44mg | 17% | |
| Total Carbs | 131.48g | 44% | |
| Sugars | 29.91g | 120% | |
| Dietary Fiber | 15.37g | 61% | |
| Protein | 23.88g | 48% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 4.7mg | 26% | |
| Calcium | 370.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 140.6 Kcal (589 kJ) | ||
| Calories from fat | 17.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 15% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 4% | |
| Sodium | 25.03mg | 5% | |
| Potassium | 159.25mg | 17% | |
| Total Carbs | 26.56g | 44% | |
| Sugars | 6.04g | 120% | |
| Dietary Fiber | 3.1g | 61% | |
| Protein | 4.82g | 48% | |
| Vitamin C | 2.1mg | 18% | |
| Iron | 1mg | 26% | |
| Calcium | 74.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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