Breakfast Oatmeal Pudding Recipe

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Ingredients:

Serving

2 1/4 cups quick-cooking oatmeal, uncooked (2 3/4 cups old-fashioned)
3/4 cup firmly packed brown sugar
3/4 cup raisins or 3/4 cup dried cranberries
1 tsp ground cinnamon
1/2 tsp salt (optional)
3 1/3 cups skim milk
1/2 cup egg substitute or 2 -3 eggs, beaten
1 tbsp vegetable oil
1 tbsp vanilla

Directions:

Preheat oven to 350°F.
In a large bowl, combine oats, brown sugar, raisins, cinnamon and salt, mix well.
In another bowl, combine milk, egg substitute, oil and vanilla and mix well.
Add the dry and wet ingredients together and mix well.
Pour into an 8 x8 greased baking dish and bake for 55-60 minutes or until centre is set and firm to the touch.
Remove from oven and cool slightly.
Serve with milk or yogurt and fruit.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.94 Kcal (1779 kJ)
Calories from fat	57.98 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Cholesterol	86.64mg	29%
Sodium	624.84mg	26%
Potassium	534.07mg	11%
Total Carbs	73.75g	25%
Sugars	33.94g	136%
Dietary Fiber	3.92g	16%
Protein	17.17g	34%
Vitamin C	2mg	3%
Iron	3.1mg	17%
Calcium	326.8mg	33%

Amount Per 100 g
Calories	189.48 Kcal (793 kJ)
Calories from fat	25.85 Kcal
		% Daily Value*
Total Fat	2.87g	10%
Cholesterol	38.63mg	29%
Sodium	278.62mg	26%
Potassium	238.14mg	11%
Total Carbs	32.89g	25%
Sugars	15.13g	136%
Dietary Fiber	1.75g	16%
Protein	7.65g	34%
Vitamin C	0.9mg	3%
Iron	1.4mg	17%
Calcium	145.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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