Banana and Strawberry Smoothie Recipe

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Banana and Strawberry Smoothie
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Ingredients
4
Count
Nutrition
162
Calories
Total time
3
Minutes
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Ingredients:

  • 1 slightly unripe frozen banana, cut into chunks
  • 2 1/2 cups strawberries
  • grated nutmeg (optional)

Directions:

  1. Combine all ingredients except nutmeg in a blender and puree until smooth and creamy. Pour into a glass and dust with nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.82 Kcal (678 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.8mg 0%
Potassium 581.4mg 12%
Total Carbs 35.13g 12%
Sugars 19g 76%
Dietary Fiber 7.6g 30%
Protein 3.8g 8%
Vitamin C 224.2mg 374%
Calcium 161.4mg 16%
Amount Per 100 g
Calories 32.47 Kcal (136 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.76mg 0%
Potassium 116.68mg 12%
Total Carbs 7.05g 12%
Sugars 3.81g 76%
Dietary Fiber 1.53g 30%
Protein 0.76g 8%
Vitamin C 45mg 374%
Calcium 32.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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